Paul Davis is a Dream-Maker that has personally gone from Ground Zero to the heights of heaven! Building dreams and breaking limitations is Paul s passion. When Paul opens his mouth hearts are ignited as fire flows, fear goes and the spirit to conquer is imparted into the hearers!

A prolific poet and author of several books including his pre-911 book A State of Emergency, Breakthrough for a Broken Heart, The Next Wave, Stop Lusting & Start Living, Supernatural Fire, Are You Ready for True Love?, Almighty Matchmaker and many more!

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Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here!

There is so much confusion out there surrounding exercise advice. Not only is it confusing what you should be doing, but the order in which to do it can be just as perplexing. One of the most common questions I m asked is, How should I structure my workout in order to burn the most fat? Along the same line is the popular question, If I m going to do cardio and resistance training in the same exercise session, should I do cardio first or weights? Here is the answer

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Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. If you are not flexible you are more prone to injuries. Your body will try to overcompensate by engaging other joints and muscles that are not ready for the stress and strain of the movement.

Many golfers lack flexibility in the rotation of their spine and hips during their golf swing. They may overcompensate with their arms. Trying to

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Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for some new ideas to renew progress? Warmer weather is here so why not take your fitness routine outside?

Let’s face it. Driving 30 minutes to the gym to walk on the treadmill and lift weights does not make much sense when the weather is nice. Not to mention you have been cooped-up all winter long, you are bored out of your mind with your fitness routine, and you have not seen any progress in months.

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Learn the 5 secrets of what fitness lifestyle coaching could do for you.
1. Learn how to get your goals on paper and get them done.
2. Motivate , inspire, guide and teach people how to get in shape and make health and wellness a lifestyle, not a fad or crash diet.
3. Help people see their own blind spots as we all have ours, This is so powerful as it is one of the final barriers to you achieving your goals.
4. Using technology like “The Law of Attraction” you’ll Learn this in the Fitness Lifestylecoaching program. 5. Engage people in the mental as well as physical game in their lives. This provides long

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