Master Flexibility Training And You’ll Conquer The Playing Field In Golf
Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. If you are not flexible you are more prone to injuries. Your body will try to overcompensate by engaging other joints and muscles that are not ready for the stress and strain of the movement.
Many golfers lack flexibility in the rotation of their spine and hips during their golf swing. They may overcompensate with their arms. Trying to
...workouts, perhaps doing each two or three times per week and taking the rest of the day(s) off. There is one situation where you might answer the question, "cardio or weights first" with "cardio," and it's the case where you're ...
What flexibility exercises should you add to your fitness program? Before you start a flexibility program it is imperative to evaluate your strengths and weaknesses with regards to your current range of motion. Most athletic trainers, sports conditioning specialists, golf fitness trainers and physical therapists can take you through a battery of flexibility tests. They are trained to properly identify areas of restriction and potential for improvement.
The next step is to creating your own stretching program that is geared towards
...the free days. If only three or even two weekly sessions are possible, mixed programs can be adopted: after the anaerobic fitness, always done at the beginning of the session, 15-20 minutes of aerobic fitness are added for balancing the ...
With a flexibility training program in place you ll conquer the playing field as your mechanics improve and you feel better about your movement. Take the time to learn about your current body restrictions and you ll easily take your game to a whole new level.
Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more
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